There is a quiet magic in the way colors blend on a canvas, how textures invite touch, and how shapes whisper stories. I have often found myself lost in this world - a world where art is not just creation but a journey of healing. It is a path that winds through vulnerability, self-discovery, and transformation. Today, I want to walk with you through this journey, sharing the art healing techniques that have gently opened doors within me and countless others.

My first ASA exhibition in Frank, Alberta reminded me: every artist’s journey begins with one brave “yes.” 🌿🎨

In a world captivated by grandeur and flawless designs, the concept of decay can be surprisingly beautiful. Consider the peeling paint of an old door, the timeworn bricks of a forgotten building, or the fragile petals of a wilted flower. These elements whisper stories of time's passage and life's cycles. This article explores the allure of decay, the symbolism of incorporating decomposing materials into art, and how these creative acts can support individuals facing mental he

Creating art has always been my sanctuary, a refuge where I express my thoughts and feelings. This relationship is complex, shaped by the intertwining threads of my mental health. In this post, I want to take you along my journey, exploring how my moods, anxiety, and past traumas color my creative process... finding clarity in the chaos.

When people first encounter my work, they often ask: Why mushrooms? Why crystals? Why gold? The answer isn’t just about aesthetics—it’s...

Art has long been a medium for exploring the depths of human emotion — from anguish to joy, chaos to clarity. Yet, ironically, in a space...

Coping with Creative Blocks Triggered by Trauma There are days when the brush won’t move, when the cursor blinks but no words arrive,...

When words fracture under the weight of memory—when pain is too complex, too fragmented, or too silent—art speaks. For me, abstract art has become that voice. A language without letters. A way to paint what trauma cannot phrase. My goal by creating my abstract art is to understand my soul and what abstract art reveals about the invisible wounds of complex PTSD and what is means to heal this type of trauma... READ MORE

For a long time, I didn’t have the words. Living with Complex Post-Traumatic Stress Disorder (CPTSD) is like carrying a storm inside you—a mix of tangled memories, fear, grief, and survival mechanisms that don’t just go away with time. For me, the breakthrough didn’t come through language. It came through art and this is how art became my lifeline.... READ MORE